Cura Personalis in Action: Shaking + Breathwork - Online Session

Posted in: AΣN Alumni Clubs

Cura Personalis in Action: Shaking + Breathwork - Online Session

Date: Wednesday, October 19, 2022 - 6 pm (CT). Zoom. One-hour session.

Continuing with the Cura Personalis in Action online events hosted by the new ASN Alumni Club in the Greater Houston area, join us for an online shaking session focused on reducing stress, discharging unwanted energy, and connecting with the body through movement and breathwork. After discharging unwanted energy, we will move gently, explore breathwork and finish with a guided meditation. This class is a safe place to let go and just be you!  Arrive with an open mind and leave with a full, joyful heart. And, don't forget to bring your favorite yoga mat, wear comfortable clothes, and keep water and a towel handy!   

Yoga Instructor: Sofia Beltramini

Teacher Bio: Sofia Beltramini is a registered Yoga Alliance instructor with four years of experience teaching yoga. She specializes in Vinyasa and Ashtanga but can and enjoys teaching all different styles. Her classes are a mix of slow-paced, breath-based movements to connect with the body, refine the mind and ignite the spirit. She hopes to inspire people to explore their authenticity and move towards a healthier version of themselves. She loves to connect with students and bring a modern, high-energy twist to a beautiful ancient practice. Her sequencing is daring yet safe, creative yet familiar.

Sofia also graduated magna cum laude from the University of Houston. With her education and background in marketing, she understands how to adjust her teachings to fit the needs of her students. Building meaningful relationships and delivering high-quality content are very important aspects to her. In addition, she brings a sense of community and sisterhood to every class. Sofia is honored to be sharing the amazing healing benefits of yoga, and she never takes it lightly.

Questions: Please contact Dr. Andrea Cuervo Prados at andreacuervopra​dos@creighton.e​du