Cura Personalis in Action: Yoga and Mindfulness for all
Cura Personalis in Action: Yoga and Mindfulness for all
August is National Wellness Month, and it’s a perfect time to focus on Cura Personalis, taking care of ourselves physically, mentally, and emotionally. The ASN Alumni Club in the Greater Houston area invites you to join us for our upcoming online wellness events.
Thursday, August 18, 2022. 7 pm (CT): Online yoga class - Gentle yoga. Yoga teacher:
Sarah Miller. One-hour session.
Thursday, August 25, 2022 - 7 pm (CT): Online Mindfulness session: Loving – Kindness
practice. Mindfulness teacher: Ingrid Benninghoff. One-hour session.
Contact Dr. Andrea Cuervo Prados for more information or questions at andreacuervoprados@creighton.edu
About the Instructors:
Sarah teaches Hatha and Restorative classes at Serasana Wellness Centre in Fulshear, Texas, and an
all-levels outside yoga class in Fulbrook on Fulshear Creek and private yoga sessions. In her own
words: "I view the practice of yoga as a healing modality in itself and as an important component in maintaining mind, body and spirit wellness. It's only when we are fully present in our body that we can begin to truly understand who we are and yoga offers us that space of deep connection and community. My intention is to help guide others into this space of awareness through the connection of stillness, breath and conscious movement."
Find more information about Sarah here: https://www.namapadma.com
Lawyer, certified teacher of Mindfulness, and founder of Meditation.Law. Inspired by her own
experience and the positive impact of Mindfulness on relevant actors in the legal industry in the
United States, England, and Spain, she founded Meditation.Law to bring mindfulness meditation
to Law in Latin America.
Ingrid lives in Chile and is a pioneer in the region in incorporating Mindfulness through
workshops for students and professors of a Chilean Law School, what's
true for her, and is committed to creating awareness of Mindfulness and other contemplative
practices in challenging spaces such as Law Schools and Universities, Businesses and organizations,
and among high-performing professionals.